Amount of 20:3 undifferentiated in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked there is 0.004 g of 20:3 undifferentiated. Change amount
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20:3 undifferentiated
20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.
Nuts, pine nuts, dried
|
0.353 g
|
0.35%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.183 g
|
0.18%
|
Spices, pepper, black
|
0.152 g
|
0.15%
|
Lamb, New Zealand, imported, testes, cooked, soaked and fried
|
0.108 g
|
0.11%
|
Oil, flaxseed, contains added sliced flaxseed
|
0.103 g
|
0.10%
|
Oil, spotted seal (Alaska Native)
|
0.1 g
|
0.1%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
0.1 g
|
0.1%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
0.096 g
|
0.10%
|
Oil, flaxseed, cold pressed
|
0.096 g
|
0.10%
|
Pork sausage, link/patty, fully cooked, microwaved
|
0.093 g
|
0.09%
|
Butter, whipped, with salt
|
0.086 g
|
0.09%
|
Pork sausage, link/patty, fully cooked, unheated
|
0.081 g
|
0.08%
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
0.077 g
|
0.08%
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
0.074 g
|
0.07%
|
Fish, catfish, channel, farmed, cooked, dry heat
|
0.073 g
|
0.07%
|
Chicken, skin (drumsticks and thighs), raw
|
0.072 g
|
0.07%
|
Chicken, skin (drumsticks and thighs), cooked, roasted
|
0.071 g
|
0.07%
|
Pork, cured, bacon, cooked, microwaved
|
0.071 g
|
0.07%
|
Pork, fresh, separable fat, raw
|
0.07 g
|
0.07%
|
Pork sausage, link/patty, cooked, pan-fried
|
0.069 g
|
0.07%
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are listed below.
Water
|
58.53 g
|
58.53%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
995 kJ
|
|
Protein
|
26.36 g
|
26.36%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.06 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
42 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked